Instagram Video Downloader
Save Instagram videos and Reels that are accessible without a sign-in prompt.
For a public Instagram post or Reel that opens without a sign-in prompt, paste the link to see its available MP4 or MP3 options.
VideoDownloadHQ does not ask for your Instagram login. Available formats depend on what Instagram makes accessible for that post.
How to download Instagram videos
- 01
Copy the post link
Tap the three-dot menu (or the paper-plane share icon) on the post and choose "Copy link".
- 02
Paste it above
Paste the link into the box and press Download.
- 03
Save the file
Choose the MP4 quality or MP3 audio and it downloads straight to your device.
Why use this downloader
Reels and feed videos
Paste a direct post or Reel link to check whether its public media is available.
No account requested
Your Instagram credentials are never requested; the post must be accessible without signing in.
Available source quality
Choose from the media formats Instagram makes available for the post.
Audio as MP3
When a Reel exposes an audio track, you can save that available audio as MP3.
Instagram download FAQ
How do I download Instagram Reels on iPhone?
Copy the Reel link from the share menu, open this page in Safari, paste, and download. The video saves to Files and can be moved to Photos.
Can I download from private accounts?
No. Only posts that are publicly viewable without logging in can be downloaded.
Why can a public Instagram link fail?
A public-looking post can still require a sign-in, verification, or media access that is not available to this service. Use a direct post or Reel link that opens without a sign-in prompt.
Do Stories work?
Stories are ephemeral and often require a login, so support is limited. This page is intended for public feed videos and Reels that are accessible without signing in.
Will the creator know I downloaded their video?
No. Downloads are anonymous, and Instagram does not notify anyone.
Is there a watermark?
No watermark is added — you get the clean original file.